Today was a crappy day so sorry for the lack of a post. Not a bad eating day, just all the other crap that life has to offer. Feeling very weak at the moment as well. Not physically weak, but mentally. I'm an emotional eater. I use food to celebrate, to grieve, to relieve stress, to cure boredom, to comfort me when I'm lonely... right now a pizza would be my bff. But I'm fighting the urge and fighting the craving because I know I will feel guilty, miserable and terrible afterward. Just not worth it.
And tomorrow's a new day and like the above quote reads, I am the one who determines my own destiny and creates my own happiness. No one else.
Under my calorie goal of 1200 and woke up at 5 am this morning to run Week 7 Day 2 of Couch to 10K. Earned my 3k runner badge. :)
No comments:
Post a Comment